Now that there is a lot of green along cycle paths, you are more likely to be attacked by attackers, who want to hurt you. How do you prevent and how do you deal with it. Especially for girls and women who can easily fall victim to abuse, sexual violence, and rape.

Do the course “self-defense for cyclists” and learn to defend yourself in situations where you as a cyclist can end up. Become aware and learn to act correctly in such cases.