Indian club training

This is a form of fitness by using clubs (cones). With the Indian club training, you achieve smooth joints strong muscles. This also works therapeutically and prevents pains from the joints and muscles. The joints are not overloaded and the muscles do not sour during the training sessions. The Indian club training is also a Cardio training. Everyone can do it.! It keeps your body supple and healthy with a little effort, by doing simple exercises (movements) with the club in your hands.