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Self-defense for Children

Kids lear how to put and maintain boundries. They learn how to deal with bullying matters.

We keep a good observation on their posture an the motion of their body. We give advise if ther is reason to be concern to the parents. In a playfull way they learn to build up their self-confidence and discipline.


Self defense for women

They learn to defend themselfs against all kind of attacks that deals with domestic and sexual violence, intimidation and abuse.  We teach them how  to avoid this and or to deal with. We make them aware of the possibilities and the limitations which are also possibilities.


Kickboxing and Boxing

Tactical  kickboxing and boxing for proefessionals, without using the traditional blocks. Advantages: Faster knockouts, less injury, better stamina through minimal effort.


Grappling and MMA

Tactical traiing in  innovative insights. By making minimal contact at least to move and use minimal force can get much more performance and can last longer.



Learning how to draw a sword and cutting techniques,  with a katana.


Deze post is ook beschikbaar in: Dutch